CROSSFIT

A WHOLE MOTHER LEVEL

IN TEAMS OF 2…

AMRAP x 20 MINUTES*
1000/800m Row
80 Wall Balls (20/14)
60 Wall Ball Step-Ups (24/20)*
30 Ring or Bar Muscle-Ups

*Hold WB any way above waist. Partners alternate every 250m on row. P1 works while P2 rests, split all other work as needed.

(Score is Rounds + Reps)

SPARK

MOMMA ME A

20:00 AMRAP
40 Wall Ball Shots (P1 to P2 to P1…)20/14
30 Hand Stand Push Ups
20 KB SDHP 70/53
10 Burpee Box Jump Over