CROSSFIT

GOOD MEDICINE

IN TEAMS OF 2…

10 ROUNDS FOR TIME*
10 Hang Power Clean (135/95)|(95/65)
50 Double Unders

(Score is Time)

Or…

10 ROUNDS FOR TIME*
5 Hang Power Clean (185/135)|(135/95)
50 Double Unders

(Score is Time)

*P1 performs a full round while P2 performs Max Cal Bike or Row. Teams complete 10 Rounds total (5 rounds each athlete). The score will be Time to complete the 10 Rounds minus Cals (as seconds).

SPARK

ALL THE STATIC

IN TEAMS OF 2…

AMRAP x 25 MINUTES*
40/30c Bike or 50/40c Row or 600m Run
40 Sit-Ups
40 KB Swings (53/35)|(35/26)

*While completing Bike/ROW/RUN, other partner holds a Wall Sit. While completing Sit-Ups, other partner holds a Plank. While completing KB Swings, other partner holds a Hang from the Rig. If partner completing static hold drops or rests, partner working must stop work until other partner is back in static hold.

(Score is Rounds + Reps)