CROSSFIT

IN TEAMS OF 2…

AMRAP x 24 MINUTES*
40-40-40**
Cal Row
40-30-20
Synchro Ab Mat Sit-Ups
40-30-20
Box Jumps***

*P1 works while P2 rests. Row must be split b/t Partners for 20cal each. Split all other work as needed.
**Alt. Cals: 30-30-30.
***40 Reps = (20″)
30 Reps = (24″)
20 Reps = (30″)

(Score is Rounds + Reps)

SPARK

8:00 AMRAP
ALT 200M RUN

REST 2:00

AMRAP 12 MINUTES*
5 Pull-Ups
10 Push-Ups
15 Air Squats

*Alt partners ever movement.