CROSSFIT

PARTNER SNATCH HOLLEYMAN

IN TEAMS OF 2…
FOR TIME*
40 Rounds of Snatch Holleyman**
5 Wall Ball Shots
3 HSPU
1 Power Snatch (155/105)|(115/75)

*Partners Alternate every Rounds of Snatch Holleyman. While P1 is performing Snatch Holleyman, P2 Performs 5 Air Squats + 5 Plate Ground to Overhead (45/35)|(25/15)

(Score is Time)

HSPU OPTION 1: Pike Push-Ups
HSPU OPTION 2: Seated DB Strict Press

SPARK

BATMAN AND ROBIN

IN TEAMS OF 2…
FOR TIME*
800m Run

Into…

20 ROUNDS
7 Push-Ups
6 Front Rack Lunges (50/35, 35/20) *2 DB’s
5 Hang Power Cleans *2 DB’s

Into…

800 Run

*P1 & P2 will run both 800m together. The 20 Rounds will be I-Go, You-Go style. P1 works through a full round while P2 rests.

(Score is Time)