CROSSFIT

IN TEAMS OF 2…

AMRAP x 20 MINUTES
30 Power Cleans135/95
50/40 Cal Row
70 Wall Ball Shots
100 Double Unders

*P1 works while P2 rests. Split work as needed. Pick up where you left off.

(Score is Total Rounds + Reps)

SPARK

4:00 SLED PUSH
Alt Partners every 75′

THEN 16:00 AMRAP

60/50 cal Bike
50 Dbl DB Clean & Push Press 50’s/35’s
40 Burpee box jump over
30 Plate Ground to Overhead 45/25
20 Med Ball Sit Up Over Box