CROSSFIT

HUNTER LOVES WILL: IN TEAMS OF 2…

8 SETS FOR TIME*
7 Unbroken Bear Complex* (115/75)|(75/55)

*1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press
** While P1 Performs 1 Set of 7 Unbroken Bear Complexes, P2 performs a 400m Run. Partners alternate movements until each complete 4 full Sets.

(Score is Time)

SPARK

YOU ROW, I GO!: IN TEAMS OF 2…

4000m Row

*P1 will Row 500m while P2 completes 12 DBL DB Front Rack Step-Ups (35/20)|(20/15)||(24/20). P2 will then hold a Plank until P1 finishes the 500m Row and then they will switch.

(Score is Time)