CROSSFIT

STRENGTH

Deadlift for load:
#1: 1 rep

UPHEAVAL

18 Deadlifts 195/145
18 Bar Facing Burpees
5 Rope climbs
12 Deadlifts
12 Bar Facing Burpees
4 Rope climbs
9 Deadlifts
9 Bar Facing Burpees
3 Rope climbs

SPARK

PUMP

3 SETS FOR MAX REPS
1:15 – Alt. DB Snatch
-:15 Rest-
1:15 – Weighted Sit-ups
-:15 Rest-
1:15 – DB Goblet Lunge
-:15 Rest-

(Score is Reps)