CROSSFIT

STRENGTH

EVERY 1:30 FOR 5 SETS*
1 Snatch Deadlift
+
2 Hang Power Snatch

*All sets should be Light to Moderate

(Score is Weight)

PARTNER WORKOUT

IN TEAMS OF 2…

FOR TIME*
250/200 Cal Row
150 Toes to Bar
125 Hang Power Snatch (115/75)

*Partner 1 works while P2 rests. Partition Reps and Movements in Any Order to Complete Work.

(Score is Time)

SPARK

AMRAP 20:00
P1 Bike 27 cal
P2 Row 500m
100 Wall Ball Shot (switch every 10)
P2 Bike 27 cal
P1 Row 500m
100 Overhead Walking Lunges (switch every 10)