CROSSFIT

FRIENDS REUNION

IN TEAMS OF 2…

FOR TIME
800m Team Run

Immediately Into…

10 ROUNDS
10 Hang Power Cleans (115/75)|(75/55)
30 Double Unders*

Immediately Into…

800m Team Run with plate overhead (45/35) Can switch anytime.

(Score is Time)

*Option for “Unbroken” Double Unders
**Runs performed together. While Partner 1 finishes Round 1, P2 Holds plate Overhead (45/35). P1 can only work while P2 holds weight overhead:-) Switch for round 2.

SPARK

CALL THE LIFEGUARD

AMRAP x 4 MINUTES
MAX Partner* Wall Balls (20/14)|(14/10)
*partners are side by side on wall OR can do over Pull Up Bar:-)

-Rest 1:00-

AMRAP x 4 MINUTES
MAX Cal Row
*partners can switch anytime

-Rest 1:00-

AMRAP x 4 MINUTES
Alternating MAX Med Ball Squat Cleans (20/14)|(14/10)

REST 1:00

AMRAP x 4 MINUTES
Max Med Ball Sit Ups (20/14)|(14/10)
*Partner’s feet are touching with legs straight

(Score is Reps)