CROSSFIT
BONNIE AND CLYDE
IN TEAMS OF 2…
FOR TIME
200m Run
40 Squat Cleans (135/95)|(95/65)
400m Run
30 Squat Cleans (155/105)|(115/75)
800m Run
20 Squat Cleans (185/135)|(135/95)
400m Run
10 Squat Cleans (225/155)|(155/105)
200m Run
*Partners complete Runs together. P1 works on the Squat Cleans while P2 rests, alternate as needed.
(Score is Time)
SPARK
IN TEAMS OF 2…
AMRAP x 16 MINUTES
2 ROUNDS*
30 Double Unders
15 Russian KB Swings (53/35)|(35/26)
2:00 REST THEN
Max Cal Row in 4:00 (rotate anytime)
*P1 works on the 2 Rounds while P2 performs Max Sit-Ups. P1 completes a full 2 rounds then switch. Score is total Sit-Up reps + Total Cal.
(Score is Reps)