CROSSFIT

BONNIE AND CLYDE

IN TEAMS OF 2…

FOR TIME
200m Run
40 Squat Cleans (135/95)|(95/65)
400m Run
30 Squat Cleans (155/105)|(115/75)
800m Run
20 Squat Cleans (185/135)|(135/95)
400m Run
10 Squat Cleans (225/155)|(155/105)
200m Run

*Partners complete Runs together. P1 works on the Squat Cleans while P2 rests, alternate as needed.

(Score is Time)

SPARK

IN TEAMS OF 2…

AMRAP x 16 MINUTES
2 ROUNDS*
30 Double Unders
15 Russian KB Swings (53/35)|(35/26)

2:00 REST THEN

Max Cal Row in 4:00 (rotate anytime)

*P1 works on the 2 Rounds while P2 performs Max Sit-Ups. P1 completes a full 2 rounds then switch. Score is total Sit-Up reps + Total Cal.

(Score is Reps)