CROSSFIT

STRENGTH

Bench Press for load:
#1: 4 reps

PARTNER WORKOUT

IN TEAMS OF 2…

2 SETS
AMRAP x 7 MINUTES*
4-6-8-10 and so on…
Front Squats (Athlete Choice)
Synchro Burpees

-Rest 1:00 b/t Sets-

*Reset from beginning of AMRAP.
**Partner 1 Completes 1/2 of the Reps of the Squats then P2 completes other 1/2 of the reps of Squats. Both partners complete all the reps of the Burpees together. During the Burpee both partners must meet at the ground at the same time then jump and clap at the same time. Partners can switch who performs the first half of the reps of the Squats during the workout.

(Score is Lowest Rounds + Reps)

SPARK

PARTNER WORKOUT

5 rounds for time of:

• 800m run (Each Partner Alt 200m Run)
• 30 Kettlebell Swing 2 pood
• 30 pull-ups

*Partners Split KB and PU’s as needed…