CROSSFIT

SHARK ATTACK

IN TEAMS OF 2…

8 ROUNDS FOR TIME*
36 Double Unders
2 Rope Climbs
6 Handstand Push-Ups**
12 Jumping Lunges

*Every 3:00 starting at 3:00 (NOT including 0:00), perform 6 Burpees.
**Strict Optional
***This is performed gauntlet style. Partner 1 starts the Double Unders. Partner 2 Follows Partner 1 after the Dubs are complete. P2 may not pass them in order of movements. Both Partners complete 8 rounds.

(Score is Time)

HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press

SPARK

STARSKY AND HUTCH

IN TEAMS OF 2…

FOR TIME
800m Med Ball Run (20/14)|(14/10)
2000m Row
400 Double Unders
2000m Row
800m Med Ball Run

*P1 works while P2 holds MedBall. Split work as needed. Medball can be held any way, but must be kept above hips. If Medball touches the ground team must complete 12 Synchro Air Squats before continuing.

(Score is Time)