CROSSFIT

WHO GIVES A SQUAT

IN TEAMS OF 2…

ON A 20:00 RUNNING CLOCK…
200 Double Unders
40 Front Squats (135/95)|(95/65)
200 Double Unders
30 Front Squats (155/105)|(115/75)

In Time Remaining…

AMRAP of…
30 Double Unders
3 Front Squats (185/135)|(135/95)

*In ‘Running Clock’ portion, P1 works while P2 rests. Switch as needed to complete the work. For the ‘AMRAP’ portion, partners take turns alternating complete rounds of 30 DU + 3 FS. Front Squats are from the ground:-)

(Score is Rounds + Reps)

SPARK

SCOOBY DOO AND SHAGGY

IN TEAMS OF 2…

3 ROUNDS FOR TIME*
400m Run
60 Wall Balls (20/14)|(14/10)
40 Box Jumps (24/20)
20 Dbl KB Deadlifts (140=2 70’s)/106=2 53’s)|(106=2 53’s/70=2 35’s)

*P1 & P2 Run together. Other movements are split as needed. P1 works while P2 rests.

(Score is Time)