CROSSFIT

IN TEAMS OF TWO…

AMRAP x 24 MINUTES*
60/50 Cal Bike
30 Synchro V-Ups or Tuck-Ups
60 Russian KB Swings (Athlete Choice)
30 Synchronized KB Goblet Alt. Lunges

*P1 works while P2 rests. Split Cal Bike and Russian Swings needed.

(Score is Rounds + Reps)

SPARK

IN TEAMS OF TWO…

AMRAP x 21 MINUTES*
100 Double Unders
50 Wall Balls (20/14)
35 Toes to Bar
20 Deadlifts (140/106)
75 Double Unders
40 Wall Balls
25 Toes to Bar
15 Deadlifts
50 Double Unders
30 Wall Balls
15 Toes to Bar
10 Deadlifts

Partners Witch anytime…
(Score is Rounds + Reps)