CROSSFIT

AMRAP x 21 MINUTES*
40/35 Cal Bike
100 Double Unders
20 Up-Down Pull-Ups

*Split work as needed. P1 works while P2 rests.

(Score is Rounds + Reps)

SPARK

24:00 AMRAP
400M Farmers Carry 70’s/53’s
60 Deadlifts 140/106
60Cal Row
60 Burpee Pull Ups
60 Goblet Squats 70/53
400m Run (together)

*All reps are split with a partner except both partners run:-)