CrossFit
Metcon
For time with a partner:
50 Thrusters (115, 75)
50 T2B
1 Mile Run
50 T2B
50 Thrusters (115, 75)
1 Mile Run
30 Min Cap
Spark
For Time with a Partner, split however you want:
100 Kettlebell Swings
100 AbMat Sit Up
100 MB Russian Twist (total, 50 each side, 25 per person)
75 KB Head Cutters
75 Walking Lunges
75 Kettlebell Swings
50 Ab Mat Sit Up
50 Pull Up
50 KB Walking Lunge
25 KB Push Press
25 Kettlebell Swings
25 Ab Mat Sit Ups
800m Run
35 Min Cap