CrossFit 

Metcon

For time with a partner:

50 Thrusters (115, 75)

50 T2B

1 Mile Run

50 T2B

50 Thrusters (115, 75)

1 Mile Run

30 Min Cap

Spark

For Time with a Partner, split however you want:

100 Kettlebell Swings

100 AbMat Sit Up

100 MB Russian Twist (total, 50 each side, 25 per person)

75 KB Head Cutters

75 Walking Lunges

75 Kettlebell Swings

50 Ab Mat Sit Up

50 Pull Up

50 KB Walking Lunge

25 KB Push Press

25 Kettlebell Swings

25 Ab Mat Sit Ups

800m Run

35 Min Cap