CrossFit

With a Partner

8 RFT

100FT Handstand walk or Bear Crawl

20 Bar Facing Burpees

100 Double Unders

20 Ground to Overhead #95/65

Spark

With a 30 minute clock:

Buy in: 50 Synchro Burpees

Then AMRAP

6 Rope Climb

10 DB Man Makers # 40/25

20 Burpee T2B

30 Wallball #20/14

400M Partner MB Run (Together)