CROSSFIT / SPARK

JESSIE REES FOUNDATION ROW

IN TEAMS OF 2 OR 3…

FOR TIME
10k Row*

*P1 rows while P2/P3 rests. Partners must alternate in order every 250m (switch on the even 250m throughout).
** The athlete that comes off the row must complete10 Med Ball Cleans during their rest period.
***Charitable workout benefiting the Jessie Rees Foundation — visit the website NEGU.ORG and www.movethroughmotivation.com

(Score is Time)