CrossFit

“Filthy Fifty”

50 Box jump #24/20

50 Jumping pull-ups

50 Kettlebell swings #35/20

50 Walking Lunge

50 Knees to elbows

50 Push press #45/35

50 Super Man

50 Wall ball shots #20/14

50 Burpees

50 Double unders

Spark

Metcon

With a Partner and without dropping the medicine ball

EMOM 12

Alternating Minutes

12 Burpees 

Right into

AMRAP 20

400m MB Run (Together)

40 Wall Balls

40 MB Box Step Up

40 MB Hang Clean

40 Pull Ups

**If the medicine ball is dropped at any time, both partners must complete a 1 min wall sit)