CrossFit
“Filthy Fifty”
50 Box jump #24/20
50 Jumping pull-ups
50 Kettlebell swings #35/20
50 Walking Lunge
50 Knees to elbows
50 Push press #45/35
50 Super Man
50 Wall ball shots #20/14
50 Burpees
50 Double unders
Spark
Metcon
With a Partner and without dropping the medicine ball
EMOM 12
Alternating Minutes
12 Burpees
Right into
AMRAP 20
400m MB Run (Together)
40 Wall Balls
40 MB Box Step Up
40 MB Hang Clean
40 Pull Ups
**If the medicine ball is dropped at any time, both partners must complete a 1 min wall sit)