CROSSFIT

IN TEAMS OF 2…

FOR TIME*
2 ROUNDS
400m Run
80 Back Squats (Athlete Choice, Moderate)
80 Box Jumps (24/20)

-Immediately Into-

2 ROUNDS
200m Run
40 Front Rack Alt. Lunges
40 Box Jumps (30/24)

*P1 works while P2 rests. Runs must be completed together, all other work can be split as needed.

(Score is Time)

SPARK

For time:

• 150 pull-ups
• 150 push ups
• 150 sit-ups
• 150 squats

One partner work at a time. Must finish all reps for each movement before moving on…