CROSSFIT

DONALD AND DAISY

IN TEAMS OF 2…

FOR TIME
20/16-40/34-60/52-80/70-100/85
Cal Bike or
28/25-50/44-75/65-100/85-125/105
Cal Row
40-30-20-30-40
Knee to Elbow

**Partner 1 Works while P2 Holds a single KB (Athlete Choice, Heavy) any way below the shoulders and not resting on the body. Alternate as needed. KB never touches the ground. 10 Burpee penalty if the KB Touches the ground, performed together.

(Score is Time)

SPARK

MILLI VANILLI

FOR TIME: WITH A PARTNER
80/60 Cal Bike or 105/80 C Row
60 SA DB Snatches (50/35)|(35/20)
30 Up-Downs TOGETHER
60/50 Cal Bike or 80/65 C Row
50 SA DB Snatches
20 Up-Downs TOGETHER
50/40 Cal Bike or 65/55 C Row
40 SA DB Snatches
10 Up-Downs TOGETHER

(Score is Time)
PArtners Alt anytime on bike/rower and snatches