CROSSFIT

IN TEAMS OF 2…

AMRAP x 24 MINUTES
40/30 Cal Bike
30 Synchro Up-Downs
60 DB Suitcase Alt. Lunges (Athlete Choice)
100m DB Suitcase Carry

*P1 works while P2 Rests. Both partners complete the Suitcase Walk together, switching DB’s as needed. Synchro Up-Downs are performed together for 40 reps total. Split all other work as needed.

(Score is Rounds + Reps)

SPARK

WITH A PARTNER

18:00 AMRAP
6 Dbl DB Thrusters
8 Box Jump Overs
10 Db Snatches

Partner 1 does Thursters then,
Partner 2 does Box Jumps then.
Partner 1 does Snatches then,
Partner 2 does Thrusters . . .