CrossFit

Metcon

“Kelly”

5 RFT

400m run

30 Box Jumps 24/20″

30 Wall Balls

Spark

Spark

Metcon

4 RFT

With a Partner

400m Odd Object Carry

20 Toes to Bar

30 KB Sumo Deadlift High Pull #53/35

40 Plate Ground to Overhead #45/25

50 Double Unders