CROSSFIT

IN TEAMS OF 2…

1.) AMRAP x 20 MINUTES*
60/50 Cal Row
40 Toes to Bar
20 Bar Muscle-Ups

*P1 works while P2 rests. Split work as needed.

(Score is Rounds + Reps)

SPARK

20:00 AMRAP
20 Burpee Dbl DB Farmers Step Ups
20 Dbl DB Front Squats
40cal Bike
20 Dbl KB Hang Clean + Shoulder to OH

1 Partner works at a time…
(Score is Rounds + Reps)