CROSSFIT

FRED AND WILMA

In teams of 3:
24-27-30-33
Pull-Ups
Push Press #125/85
Back Squats
Burpees
200m Sled Push add#45/25

SPARK

CAGNEY AND LACY

IN TEAMS OF 2…

AMRAP x 20 MINUTES*
15 Wall Balls (20/14)|(14/10)
10 KB SUMO Deadlifts (140/106)
15 Sit-Ups

*P1 will complete 1 Full Round while P2 Rows for Max Meters. Once a full round is completed partners will switch.

(Score is Meters)