CrossFit

Metcon

AMRAP 30

With a Partner

20 Burpee

30 T2B 

60 Double Unders

200m Run

Spark

Metcon

AMRAP 30 w/ Partner

Station 1 – 10 Box Jump + 5 Pull Up (24”/20”)

Station 2 – 10 Burpee + 5 DB G2OH (45/30)

Station 3 – 200 m Run

Partners Alternate Each Station