CrossFit
Metcon
AMRAP 30
With a Partner
20 Burpee
30 T2B
60 Double Unders
200m Run
Spark
Metcon
AMRAP 30 w/ Partner
Station 1 – 10 Box Jump + 5 Pull Up (24”/20”)
Station 2 – 10 Burpee + 5 DB G2OH (45/30)
Station 3 – 200 m Run
Partners Alternate Each Station