CROSSFIT

IN TEAMS OF 2…

AMRAP x 28 MINUTES*
50 Hand Release Push-Ups
50 DB Farmer Alt. Box Step-Ups (Athlete Choice)
50 Synchro Burpees**
50 Toes to Bar
50 Box Jumps (24/20)

*P1 works while P2 rests. Split work as needed…except the Burpees. Those are done for 50 reps total, synchro (both athletes perform 50 at the same time).

(Score is Rounds + Reps)

SPARK

20:00 AMRAP
10 Renegade Row w/Push Ups
20 Partner Med Ball Sit Ups
30 Pull Ups
400m KB Suitcase Carry 100/70**

Both partners carry KB between them. Partners can switch sides anytime.