workout of the day

TODAY’S TRAINING, SATURDAY, 8-21-21

CROSSFIT

RAYNOR STRONG

IN TEAMS OF 2…

E2MOM x 26 MINUTES
MIN 1&2 – AMRAP of 8 Pull Ups + 17 Push Ups
MIN 3&4 – 21 Front Squats 155/115, 115/65

*One person working at a time for a You Go I Go partner workout. Partners can rotate in any time.

SPARK

IN TEAMS OF 2…

E2MOM x 26 MINUTES
MIN 1&2 – AMRAP of 8 Pull Ups + 17 Push Ups
MIN 3&4 – 21 Front Squats 70/53, 53/35

*One person working at a time for a You Go I Go partner workout. Partners can rotate in any time.

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