CrossFit
Metcon
With a partner for time:
400 m Run (together)
20 HSPU
40 Hang Power Clean #115/75
60 KBS
80 Air Squat
100 Push Ups
80 Air Squat
60 KBS
40 Hang Power Clean
20 HSPU
400 m Run (together)
**35:00 min CAP**
Spark
Metcon
AMRAP 28
2 Rope Climbs
15 WBS 20/14
15 KB Deadlift 70/53
15 Box Jumps 24/20
4 Rope Climbs
30 WBS
30 KB Deadlift
30 Box Jumps
6 Rope Climbs
45 WBS
45 KB DL
45 Box Jumps
8 Rope Climbs
60 WBS
60 KB DL
60 Box Jumps…
*Reps increase by 2/15 each rd.