CrossFit

Metcon

With a partner for time:

400 m Run (together)

20 HSPU

40 Hang Power Clean #115/75

60 KBS

80 Air Squat

100 Push Ups

80 Air Squat

60 KBS

40 Hang Power Clean

20 HSPU

400 m Run (together)

**35:00 min CAP**

Spark

Metcon

AMRAP 28

2 Rope Climbs

15 WBS 20/14

15 KB Deadlift 70/53

15 Box Jumps 24/20

4 Rope Climbs

30 WBS

30 KB Deadlift

30 Box Jumps

6 Rope Climbs

45 WBS

45 KB DL

45 Box Jumps

8 Rope Climbs

60 WBS

60 KB DL

60 Box Jumps…

*Reps increase by 2/15 each rd.