CROSSFIT

IN TEAMS OF 2…

AMRAP x 16 MINUTES*
1000/800m Row
60 Back Rack Lunges (Athlete Choice)
30 Synchro Burpees

*P1 works while P2 rests. Split work as needed except the Burpees.

(Score is Rounds + Reps)

SPARK

22:00 AMRAP
70/60cal Bike (hang)
80/70cal Row (Farmers hold 2- 70’s/53’s)
800m Med Ball Run (switch anytime)
100 Goblet Squats (Overhead plate hold 45/35)

1 Partner works while other partner holds. Switch anytime.