CrossFit

Metcon

2 RFT

With a Partner

100 Double Unders

50 Cal Row

100 Double Unders

50 Toes to Bar

100 Double Unders

50 Burpees

*Every 2:00 beginning at 0:00, each partner completes 3 TNG Deadlifts (AHAP) 

Spark 

Metcon

In teams of 2

AMRAP 30

Buy In: 1600 m Run

As many rounds as possible in remaining time of:

50 Box Jump 24”/20”

50 Wall Ball 20/14

50 Pull Up