CrossFit

Metcon

With a running clock in teams of three:

0:00-10:00

Max Distance Farmer Carry (70, 53)

10:00-24:00

Max Rounds of:

21 Burpees

3 Rope Climb

21 Goblet Squats (70, 53)

3 Rope Climb

21 T2B

3 Rope Climb

24:00-34:00

Max Distance Farmer Carry

Spark

Metcon

With a running clock and a partner for max reps:

0:00-5:00

Max Thrusters #35/20

5:00-10:00

Max Cal Row

10:00-13:00

Rest

13:00-18:00

Max KBS #53/53

18:00-23:00

800m Run Together at a cool down pace