CrossFit
Metcon
With a running clock in teams of three:
0:00-10:00
Max Distance Farmer Carry (70, 53)
10:00-24:00
Max Rounds of:
21 Burpees
3 Rope Climb
21 Goblet Squats (70, 53)
3 Rope Climb
21 T2B
3 Rope Climb
24:00-34:00
Max Distance Farmer Carry
Spark
Metcon
With a running clock and a partner for max reps:
0:00-5:00
Max Thrusters #35/20
5:00-10:00
Max Cal Row
10:00-13:00
Rest
13:00-18:00
Max KBS #53/53
18:00-23:00
800m Run Together at a cool down pace