CROSSFIT

CFPO 9-11 TRIBUTE

With A Partner:
2001m Row
110 Box Step Ups* 65/45

For row P1 rows while P2 holds sandbag on back rack. switch anytime.
Each partner completes a total of 110 Step Ups each. Rescuers climbed 110 flights of stairs on 9-11

SPARK

SKILL

Barbell Clinic

Meet Me At The Bar

10 Rounds total Alternating partners after each round

12 Deadlifts 135/85, 85/55

9 Hang Power Cleans

6 Push Jerks

*Partner 1 finishes all 27 reps then Partner 2