CrossFit
Metcon
With a partner:
AMRAP 20:
7 Power Snatch 95/65
7 Front Squats
150 Meter Row
*One athlete completes a full round at a time
Then,
AMRAP 10:
10 Minute Easy Jog or Light Sledpull Together
Spark
Metcon
AMRAP 9 x 3
With a Partner
3-6-9-12..
DB Walking Lunge #50/35
Ball Slam #30/20
Wall Ball Shot #30/20
Rest 2 Min: Start Over at 3