CrossFit

Metcon

With a partner:

AMRAP 20:

7 Power Snatch 95/65

7 Front Squats

150 Meter Row

*One athlete completes a full round at a time

Then,

AMRAP 10:

10 Minute Easy Jog or Light Sledpull Together

Spark

Metcon

AMRAP 9 x 3

With a Partner

3-6-9-12..

DB Walking Lunge #50/35

Ball Slam #30/20

Wall Ball Shot #30/20

Rest 2 Min: Start Over at 3