CROSSFIT
AIR SUPPLY
4 SETS FOR REPS
1:00 – Max DB Floor Press (50’s/35’s)|(35’s/20’s)
1:00 – Max Sit-Ups
1:00 – Max Box Jump Overs (24/20)
1:00 – Max Cal Bike
-Rest 1:00 b/t Sets-
(Score is Reps)
COOL DOWN
FOR RECOVERY
1:30 Door Way Stretch (R)
1:30 Door Way Stretch (L)
1:00 Calf Stretch (R)
1:00 Calf Stretch (L)
SPARK
STRENGTH
Squat for load:
#1: 7 reps
#2: 7 reps
#3: 7 reps
#4: 7 reps
SASHSQUAT MONSTER
5 SETS
44 Double Unders
22 Up-Downs
11 Squats (70/53)|(53/35)
-Rest 1:00 b/t Sets-
(Score is Each Set For Time)