CROSSFIT

IN TEAMS OF 2…

AMRAP x 18 MINUTES
4 DB Hang Power Clean & Jerk (Athlete Choice)
4 Box Jump Overs (24/20)
2 Muscle-Ups**

*P1 will complete 1 full round while P2 rests. Once P1 completes a full round switch.
**Option for Ring or Bar.

(Score is Rounds + Reps)

SPARK

20:00 AMRAP
6 Alt 200m Sprints
6 Alt 100m Farmers Carry 50’s/35/s
60 Full KB Swings 53/35
60 Goblet Squats
6 Alt Sled Pushes 3-45’s/2-45’s