CROSSFIT

BEYONC’E AND JAY Z

IN TEAMS OF 2…

FOR TIME*
Team Run 2 Miles**
120 Back Squats (Team Choice)***
120 KB Swing (53/35)|(35/26)
120 Hand Release Push-ups

*Athletes can break up the work in any rep scheme and complete the work in any order. Both Partners can be working at the same time on separate movements. Total reps must be completed.
**All running must be completed together.
***Back Squat comes from the ground. Back Squat should be doable in at least sets of 10 when fresh.

(Score is Time)

SPARK

John Lennon and Yoko Ono

IN TEAMS OF 2…

FOR TIME
3500/2750m Row*

*Alternate every 250m Row.
*P1 completes 250m Row while 2 completes AMRAP 12 Sit-Ups + 6 Alt Hang Power Snatch (50/35)|(35/20). Switch until Row is complete. Pick up where P2 left off on AMRAP.

(Score is Time)