CrossFit
Metcon
FOR TIME With a Partner
50 Toes to Bar
50 DB Hang Squat Cleans (50/35)|(35/20)
50/40 Cal Bike
50 DB Hang Squat Cleans
50 Toes to Bar
50/40 Cal Bike
50 DB Hang Squat Cleans
50 Toes to Bar
Spark
AMRAP 30 With a Partner
10 ALT DB Snatch #45/30
10 Box Jump Overs
10 DB Walking Lunge
10 Burpee
10 Cal Row
**Partners alternate each movement**