CrossFit

Metcon

FOR TIME With a Partner

50 Toes to Bar

50 DB Hang Squat Cleans (50/35)|(35/20)

50/40 Cal Bike

50 DB Hang Squat Cleans

50 Toes to Bar

50/40 Cal Bike

50 DB Hang Squat Cleans

50 Toes to Bar

Spark

AMRAP 30 With a Partner

10 ALT DB Snatch #45/30

10 Box Jump Overs

10 DB Walking Lunge

10 Burpee

10 Cal Row

**Partners alternate each movement**