CROSSFIT

IN TEAMS OF 2…

AMRAP x 16 MINUTES*
6 Unbroken Bear Complexes (Athlete Choice)**
Max Cal Bike
5 Unbroken Bear Complexes
Max Cal Bike
4 Unbroken Bear Complexes
Max Cal Bike
3 Unbroken Bear Complexes
Max Cal Bike

*P1 completes 6 Unbroken Bear Complexes while P2 completes Max Cal Bike. Once 6 reps have been completed partners switch and now P2 completes 6 Unbroken reps while P1 completes Max Cal Bike. Once the Round of 3 is completed by both athletes, they will go back up to the top and start from the beginning on the round of 6.
**1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Behind the Neck Push Press. Each Bear Complex must be unbroken but rest can be taken b/t complexes.

(Score is Total Cal Bike)

SPARK

P1 and P2 accumilate 100cal on Row and Bike at the same time. Switch anytime.

THEN…
30 Med Ball Lunge Pass
30 Med Ball shot 8′ to partner
30 Alt (partner) Med Ball Burpees
30 Med Ball pass with feet**
THEN…

P1 and P2 accumilate 100cal on Row and Bike at the same time. Switch anytime.

** laying on ground head to head. With ball between feet, hand ball to partner:-)