SHUT UP AND DANCE
IN TEAMS OF 2…
100 Hang Power Cleans (155/105)|(115/75)
*Reps and movements can be completed in any order. P1 works while P2 Rests on HPC and Up-Down. Switch as needed. All running is performed together.
(Score is Time)
TOM AND JERRY
AMRAP x 18 MINUTES*
6 DEVIL’S PRESS (50’s/35’s)|(35’s/20’s)
10 Toes to Bar
*P1 will go out on a 200m Run. P2 will AMRAP the movements until P1 is back and then switch. Athletes will pick up where their partners left off.
(Score is Rounds + Reps)