CROSSFIT

SHUT UP AND DANCE

IN TEAMS OF 2…

FOR TIME*
100 Hang Power Cleans (155/105)|(115/75)
150 Up-Downs
1200m Run

*Reps and movements can be completed in any order. P1 works while P2 Rests on HPC and Up-Down. Switch as needed. All running is performed together. 

(Score is Time)

SPARK

TOM AND JERRY

AMRAP x 18 MINUTES*
6 DEVIL’S PRESS (50’s/35’s)|(35’s/20’s)
10 Toes to Bar

*P1 will go out on a 200m Run. P2 will AMRAP the movements until P1 is back and then switch. Athletes will pick up where their partners left off.

(Score is Rounds + Reps)