CrossFit
Metcon
3 RFT
With a Partner
35 Power Cleans (155/105)|(115/75)
40/30 Cal Row
25 Front Squats
30/25 Cal Row
15 Squat Cleans
20/15 Cal Row
40min Cap
Spark
Metcon
For Time with a partner:
40 Burpee
100 OH Plate Walking Lunge
40 Burpee
100 Calorie Row
40 Burpee
100 T2B
40 Burpee
100 KBS (53/35)
40 Burpee
100 AbMat Sit Up