CrossFit

Metcon

3 RFT

With a Partner

35 Power Cleans (155/105)|(115/75)

40/30 Cal Row

25 Front Squats

30/25 Cal Row

15 Squat Cleans

20/15 Cal Row

40min Cap

Spark

Metcon

For Time with a partner:

40 Burpee

100 OH Plate Walking Lunge

40 Burpee

100 Calorie Row

40 Burpee

100 T2B

40 Burpee

100 KBS (53/35)

40 Burpee

100 AbMat Sit Up