workout of the day

TODAYS TRAINING, MONDAY, 04-11-22

CROSSFIT

STRENGTH

Split Jerk for load: E2:00
5 X 3 @ about 70-75% Work on perfect mechanics!

GOLGOTHA

AMRAP x 15 MINUTES
21/16 Cal Bike OR 30/22c Row
7 Shoulder to Overhead (135/95)|(95/65)
3 Wall Walks

(Score is Rounds + Reps)

SPARK

STRENGTH

E2:15 X 5
Incline Bench Press for load: on Med Ball
2×6 (32X1)
2×6 (31X1)
1×6 (1111)

Forearm to Hands Plank
5 X 10

THE ROSTER CROW

AMRAP x 14 MINUTES
21/16 Cal Row or 15/12c Bike
15 Ring Rows
9 Hand Release Push-Ups

(Score is Rounds + Reps)

Talk with a coach about your goals, get the plan to achieve them.