workout of the day

TODAYS TRAINING, SUNDAY, 1-1-23

MOVE DAYTONA at 10:00am

45:00 MOBILITY/YOGA

OR

Workout IN TEAMS OF 2…

AMRAP x 23 MINUTES
20 Sumo Deadlift Highpull 95/65, 65/45
23 Clean & Jerks
20 Front Rack Lunges
23 Synchro Bar Facing Burpees OTB

On person works at a time

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