MOVE DAYTONA at 10:00am
45:00 MOBILITY/YOGA
OR
Workout IN TEAMS OF 2…
AMRAP x 23 MINUTES
20 Sumo Deadlift Highpull 95/65, 65/45
23 Clean & Jerks
20 Front Rack Lunges
23 Synchro Bar Facing Burpees OTB
On person works at a time
+ A Faith Message
MOVE DAYTONA at 10:00am
45:00 MOBILITY/YOGA
OR
Workout IN TEAMS OF 2…
AMRAP x 23 MINUTES
20 Sumo Deadlift Highpull 95/65, 65/45
23 Clean & Jerks
20 Front Rack Lunges
23 Synchro Bar Facing Burpees OTB
On person works at a time
+ A Faith Message
Talk with a coach about your goals, get the plan to achieve them.
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