CROSSFIT
CRAW FISH
5 ROUNDS FOR TIME
50 Double Unders
30′ DBL DB Crawl (50’s/35’s)|(35’s/20’s)
25 Double Unders
30 Sit-Ups
(Score is Time)
FINISHER
FOR TIME
100 DB Flutter Kicks
*L+R = 1 Rep
(Score is Time)
SPARK
STRENGTH
E2:15M
Push Press for load:
7 X 5
DB HEEL TAPS
7 X 12
FURY ROAD
10 ROUNDS FOR TIME
5 Shoulder to Overhead (50’s/35’s)|(35’s/20’s)
7 Pull-Ups
30/50 Double Unders
(Score is Time)