CROSSFIT

CRAW FISH

5 ROUNDS FOR TIME
50 Double Unders
30′ DBL DB Crawl (50’s/35’s)|(35’s/20’s)
25 Double Unders
30 Sit-Ups

(Score is Time)

FINISHER

FOR TIME
100 DB Flutter Kicks

*L+R = 1 Rep

(Score is Time)

SPARK

STRENGTH

E2:15M
Push Press for load:
7 X 5
DB HEEL TAPS
7 X 12

FURY ROAD

10 ROUNDS FOR TIME
5 Shoulder to Overhead (50’s/35’s)|(35’s/20’s)
7 Pull-Ups
30/50 Double Unders

(Score is Time)