CROSSFIT

POT O’ GOLD

FOR TIME
25 Burpees
25/20 Cal Bike or 35/29c Row
5 Rope Climbs
25 DB Push Press (50/35)|(35/20)
25 DB Floor Press
50/40 Cal Bike or 70/56c Row
25 DB Floor Press
25 DB Push Press
5 Rope Climbs
25/20 Cal Bike or 35/29c Row
25 Burpees

(Score is Time)

YOGO FLOW

SPARK

PRE WOD FUN

EVERY 3:00 x 3 SETS
:30 Double Unders or Single Unders
6 DB Front Squats*
4 Toes to Bar or Knees to Chest

*Build up to and slightly past workout weight.

(No Measure)

GREEN WITH ENVY

3 ROUNDS FOR TIME
100 Double Unders
50 Wall Balls (20/14)|(14/10)
25 Toes to Bar
10 DB Front Squats (50’s/35’s)|(35’s/20’s)

(Score is Time)