CROSSFIT

TO HOT FOR TEACHERS

EMOM x 30 MINUTES
MIN 1&2 – 400m Run
MIN 3&4 – AMRAP of 5 Box Jumps (24/20) + 5 Strict HSPU
MIN 5 – Rest

(Score is Lowest Rounds + Reps)

Strict HSPU Option 1: Pike or Box Pike Push-Ups
Strict HSPU Option 2: DB Strict Press

COOL DOWN

FOR RECOVERY
2:00 Cool Down Walk (Nasal Breathing Only)
1:00 Lizard (R)
1:00 Lizard (L)
1:00 Calf Stretch (R)
1:00 Calf Stretch (L)
2:00 Forward Fold

(No Measure)

SPARK

STRENGTH

4 SETS*
8 Strict Hanging Toes to Bar or above waist
Into…
:20 Tuck Hold or L-Sit*

*To be completed on parallettes or between 2 boxes.

-Rest As Needed b/t Sets-

(No Measure)

TWINKLE TOES

AMRAP x 15 MINUTES
20 Burpees
10 Toes to Bar
16 Box Jump Overs (24/20)
8 Toes to Bar
12 Alt. DB Suitcase Lunges (50/35)|(35/20)
6 Toes to Bar

(Score is Rounds + Reps)