CROSSFIT
AVA
AMRAP x 21:00 MINUTES
400m Run
21 Ground to Overhead (95/65)|(65/45)
(Score is Rounds + Reps)
FINISHER
3 SETS FOR QUALITY
1:00 Hollow Hold
Immediately Into…
1:00 Superman Hold
-Rest 1:00 b/t Sets-
(No Measure)
SPARK
STRENGTH
Push Jerk for load:
2×6 2×6 1×6
INCREASING
BICYCLE CRUNCHES
5 X 18
DB AVA
AMRAP x 21:00 MINUTES
400m Run
21 Ground to Overhead (50’s/35’s)|(35’s/20’s)
(Score is Rounds + Reps)