CROSSFIT

CATCH A TIGER BY HIS TOE

ON A 12:00 RUNNING CLOCK…
90/72 Cal Row, 65/52c Bike
40 Hand Release Push-Ups
6 Rope Climbs
Max Toes to Bar in Time Remaining…

-Rest 2:00-

ON A 6:00 RUNNING CLOCK…
45/36 Cal Row, 32/25c Bike
20 Hand Release Push-Ups
3 Rope Climbs
Max Toes to Bar in Time Remaining…

(Score is Total Toes to Bar Reps)

SPARK

PUSH PRESS

E2:15 X 6
Dbl DB PUSH PRESS for load: INCREASING
2×3
2×3
1×3
1X3

6 X 12 Russian Twist (L+R = 1)

RUN AND BURP

FOR TIME
400m Run
30 DB Facing Burpees
10 Strict Press (35’s/25’s)|(25’s/15’s)

-Rest 1:00-

200m Run
20 DB Facing Burpees
20 Push Press

-Rest 1:00-

100m Run
10 DB Facing Burpees
30 Push Jerk

(Score is Total Time)