workout of the day

TODAYS TRAINING, THURSDAY, 05-26-22

CROSSFIT

STRENGTH

Deadlift for load:
*Based off of 90% of Heavy 1-Rep
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%

CHRISTINE

3 ROUNDS FOR TIME
500/400m Row, 24/18C BIKE
12 Deadlifts (Bodyweight)*
21 Box Jumps (24/20)

*BW DL should be considered relatively light and done unbroken.

(Score is Time)

SPARK

STRENGTH

Front Squat for load:
6 X 6

RUSSIAN TWIST
6 X 8 L+R = 1

BANG BANG

3 ROUNDS FOR TIME
6 Power Cleans (50s/35s)|(35s/20s)
12 Front Squats
18 Box Jumps (24/20)
24 Ab mat Sit-Ups

(Score is Time)

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