CROSSFIT
STRENGTH
EVERY 1:30 x 5 SETS
1 Power Clean
+
2 Hang Power Clean
*Start Light and end Moderate-Heavy.
(Score is Weight)
CLEAN YOUR TOES
1.) 3 SETS*
AMRAP x 3 MINUTES
1 Power Clean (185/135)|(135/95)
2 Front Squats
3 Toes to Bar
-Rest :30 b/t Sets-
*Pick-up where you left off.
(Score is Rounds + Reps)
-Rest a Full 2:00 b/t Part 1 & Part 2-
SPARK
STRENGTH
E2:15
Squat for load:
7 X 3 reps
ALT S/LEG V-UP
7 X 10
DOUBLE GOBBLE
AMRAP x 6 MINUTES
50 Double Unders
12 GOBLET Squats (70/53)|(53/35)
-Rest 2:00-
AMRAP x 6 MINUTES
50 Double Unders
6 GOBLET Squats
(Score is Total Rounds + Reps)